Products review

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Choose a DHT INHIBITOR

It's looks healthier to my opinion to sometimes switch from one to another, or to combine them and lower there dosage).

Name	Efficacy on hair	Treatment Duration	Money
Finpecia 1mg	Drastic	continued	12.$/month
Fincar 5mg	Drastic	continued	6.$/month
Saw Palmetto A.Vogel H.Quality	Good	discontinued	18.$/month
Pumking seed oil oenobiol chute cheveux	medium	3 month a year	11.$/month

Testosterone/ Estrogen balance ( combined to finasteride, if feeling weak, fat gain)

Nettle root	medium	discontinued	4.$/month
Maca powder	Special	discontinued	6.$/month

Phytosterol -Beta- sitosterol (I would use it on it's own but, it's said to inhibits DHT also, I loose almost no hair when used with a DHT inhibitor above)

Pygeum

Medium

discontinued

6.$/month

Anti – oxidant Polyphenols Resveratrol

Apple cider vinegar	medium	diet
Grapes	low	diet
Apples	low	diet
Red wine	medium	diet

Anti -oxidant (Quercitine,Lycopène, Anthocyanine)

Berries	high	diet
Goji	high	diet
Grapefruits	medium	diet
Green tea	high	diet
Grenada	high	diet
onions	low	diet
Sweet potatoes	low	diet
aspargus	medium	diet
banana	low	diet

• I'm also taking Methyl-Sulfonyl-Methane, a quarter tea spoon a day since 6 month, but added to my already rich regimen, I haven't seen any improvement from it.

• Maitake : I take this in pills, called the 'king of mushrooms' is said to play a role for hair loss, this is something to ad to saw palmetto if you fear finasteride. Four month a year I stop finasteride and replace it by a natural combo : saw plametto 1g, pygeum 300mg, maitake 500mg, pumkin seed oil 250mg. On me it's as effective as finasteride 1mg.
• I take nettle root supplement throughout the year.

• You better eat bio fruit otherwise you might have to peel the fruit. The anti oxidant are in high doses in the pigment of the fruit skin. So Don't peel the fruits, but wash them thoroughly.

Cosmetics

I suggest you use an complex shampoo with ketoconazole, it will be expensive but, under the shower you won't have the time to apply topically every ingredients, your will waste time and water. You have to swith with a shampoo adapted to your type of hair. Mine go gressy after two days so I use clay shampoo.

To me there is no need to look further about cosmetic. You can massage your scalp with essential oil ( I did that for one year without seeing my sclap healthier)

The keto shampoo eased my red scalp. After using it my scalp is fresh and almost white.

Keto shampoo Regenepure dr (+ emu oil, caffeine, saw palmetto...)

high

3 time/week

25$/8oz